Class Descriptions

Pole

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The whole reason you're here: Pole dancing! Spins, flips, tricks, and skills, all on a vertical chrome pole. All pole classes are part of a progressive curriculum which allows individuals to build strength over an 4-8 week course. New to pole? Don't know where to start?

Flexibility

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This class enlists individuals who seek to increase or maintain their flexibility. The class will be lead through a warm up before focusing on stretching either the upper body, back, and shoulders, or stretching the lower body, legs, and splits.

Conditioning

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This class will provide a full body workout with the use of a pole. It will focus on repetitive preparation exercises specific to pole dancing to compliment and further individual strength in and outside of the studio. 

Chair

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Chair is an aerobic form of dancing which utilizes a chair as a prop and equipment. This class may pull styles and techniques from burlesque and jazz style of dance. No prior dance experience is required.

Booty Call

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Calling all booty's! Our booty call class will combine the use of a pole with an aerobic and anaerobic workout focused on the lower body, featuring exercises such as squats, lunges, bridges, and deadlifts. 

Floorwork & Flow

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This class will focus on movements around the pole and floorwork for fun or in preparation for future showcases, workshops, comeptitions, or performances. Heels are optional for this class.

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Other services

Party Services

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We offer parties for bachelorette's, bridal parties, birthday guests, girls night out, newly single parties, you name it! If you want to celebrate it, we're here to host!

Corporate Team Building

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Trust falls got nothing on us. Take the tension out of the office with a pole class! Build strength, have a laugh, and have fun at our studio.

Semi- & Private Lessons

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Feeling a little shy? Have competition dreams in mind? Private or semi-private lessons are for you! Grab your BFF and head on over to get a personally derived training program to meet all your pole goals!

Specialty Workshops

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We will be offering specialty workshops from time to time. Skills such as spin pole, hand balancing, holiday themes, acrobatic yoga, flow & floorwork, and more will be the focus!

Couples Nights

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Dare your significant other to come in an give our studio a try. These events are dependent on interest and timing.

Have your own idea?

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Have a new idea? Contact us and we'll accommodate as best as we can.