Class Descriptions


pole dance pole dancing sarnia fitness exercise dance workout conditioning fit girl

The whole reason you're here: Pole dancing! Spins, flips, tricks, and skills, all on a vertical chrome pole. All pole classes are part of a progressive curriculum which allows individuals to build strength over an 4-8 week course. New to pole? Don't know where to start?


flexibility stretch exercise healthy splits back bend bendy yoga blocks stretching flexible strong

This class enlists individuals who seek to increase or maintain their flexibility. The class will be lead through a warm up before focusing on stretching either the upper body, back, and shoulders, or stretching the lower body, legs, and splits.


conditioning exercise workout bootcamp abs gym life girls who lift fitness model strength

This class will provide a full body workout with the use of a pole. It will focus on repetitive preparation exercises specific to pole dancing to compliment and further individual strength in and outside of the studio. 


chair dance dancing sassy song choreography dance class sarnia dance dancer burlesque jazz

Chair is an aerobic form of dancing which utilizes a chair as a prop and equipment. This class may pull styles and techniques from burlesque and jazz style of dance. No prior dance experience is required.

Booty Call

booty call butt anaerobic aerobic workout lower body workout lunge squat deadlift bridge pole dance

Calling all booty's! Our booty call class will combine the use of a pole with an aerobic and anaerobic workout focused on the lower body, featuring exercises such as squats, lunges, bridges, and deadlifts. 

Floorwork & Flow

floorwork sexy fun dance heels dancer flexibility pole dance exotic pole strength graceful burlesque

This class will focus on movements around the pole and floorwork for fun or in preparation for future showcases, workshops, comeptitions, or performances. Heels are optional for this class.

taken a class recently? What did you think?

Other services

Party Services

girls night out
bachelorette party

We offer parties for bachelorette's, bridal parties, birthday guests, girls night out, newly single parties, you name it! If you want to celebrate it, we're here to host!

Corporate Team Building


Trust falls got nothing on us. Take the tension out of the office with a pole class! Build strength, have a laugh, and have fun at our studio.

Semi- & Private Lessons

private pole lessons
pole lessons sarnia
private pole lessons sarnia
pole dancing lessons
pole dance

Feeling a little shy? Have competition dreams in mind? Private or semi-private lessons are for you! Grab your BFF and head on over to get a personally derived training program to meet all your pole goals!

Specialty Workshops


We will be offering specialty workshops from time to time. Skills such as spin pole, hand balancing, holiday themes, acrobatic yoga, flow & floorwork, and more will be the focus!

Couples Nights

couples night sarnia
date night sarnia
sarnia couples night
sarnia date night
pole couple class

Dare your significant other to come in an give our studio a try. These events are dependent on interest and timing.

Have your own idea?


Have a new idea? Contact us and we'll accommodate as best as we can.